...lled as asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja yoga, karma Yoga, Mantra Yoga, Jnana yoga, Bhakti yoga, kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.

The physiological benefits of yoga include the enhancement of all major functional systems of the body such as nervous system, cardiovascular system, endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losing its strength through the...more

How to Become Regular in Your Yoga Practice

...ining and you feel like doing it. To get the true benefits from yoga you have to do it every day. So, free some space in your busy schedule and reserve this time for your practice of yoga and meditation.

If you get up a bit earlier in the morning, then you will have a nice quiet time to do your yoga before the rest of your neighbors wake up. In the evening, do your best to keep some time free for yoga before your evening meal.

Once you have set your schedule, stick to it as best you can.

4. Do Your Practices With A Free Mind: It is not enough to reserve time for yoga, with your body doing the exercises but you mind continuing to worry about other things. When you stop to do your yoga and meditation, you should remember that the next 30 or 40 minutes has been reserved for yoga and for your development. Dont jump up to answer the phone, or respond to every minor disturbance. This period of time is for you.

If you begin to think about all your other...more

Yoga for Kids: What Yoga Poses are Best for My Child?

...actually hold contests of how many rounds of Sun Salutations kids can do in one go? Yeah, they are that much fun.

2. The Shoulder Stand:

Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga. So in your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will reap many benefits.

3. The Forward Bend Pose:

This teaches your kids self-dependence and aids immensely at curbing digestive disturbances as an added bonus. Ill have you know, some authorities of Yoga have said that these three poses mentioned thus far are enough for humans-although this may be slightly erroneous or incomplete as the execution of their counter-poses for a specified amount of time is also of great importance as well.

4. The Wheel Pose:

Okay, I was walking through the park the other day and saw a kid who couldnt have been more than 8 years of age executing this pose for...more

Why Bikram Yoga is So Hot

...Many people have exclaimed how yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, bikram yoga stands out as being a particularly "hot," body-bending experience!

bikram yoga was founded by bikram Choudhury and is commonly also known as "hot yoga." It's easy to understand why - it's supposed to be practiced in a 105 degree room with 50 percent humidity! In actual practice, many classes lower this a few degrees and most don't have the humidity controls to assure the proper level. However, even with these variations, the intent of bikram yoga can be achieved. The dual purposes are an increase in bodily strength and flexibility, and a move towards closer union of the physical and spiritual selves.<...more

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