...David Walker completes his review of the January transfer window and how the moves will impact each teams success, or survival at the end of the 2005/06 season.

Portsmouth

If ever there was a manager who enjoyed a bit of business during the January transfer window it was Harry Redknapp. He is running out of time to form a team capable of keeping Pompey in the top flight after 34 players have come and gone this season.

He has brought in 4.1 million Auxerre striker Benjamin Mwaruwari to try and fill the void left by Yakubu while midfield steel and creativity should come in the form of Tottenham trio Pedro Mendes, Sean Davies and Wayne Routledge. Noe Pamarot, also of Spurs, Ognjen Koroman and goalkeeper Dean Kiely will assist defensive duties.

The most intriguing of Redknapps dealings is the loan capture of Andres DAllesandro, once tipped to be the next big thing out of South America. However, his career stalled following a move to Wolfsburg two and a half years ago.

Pompey are second from bottom in the table and lie five points from safety. The bookmakers dont fancy their chances of survival and quote 4/9 on relegation and 13/8 on staying up.

Sunderland

Sunderland are rooted firmly to the bottom of the table with just nine points from 23 matches and nine points adrift of nearest rivals Portsmouth.

The Black Cats are without a home win all season and have won just twice in their last 44 Premiership matches stre...more

soccer The war Game! -Looking Back To Its Origin

...ngth would go up even to around 27 people on each side. The Greeks were playing four different forms of the ball game, namely "Episkyros", "Ourania", "Pheninda" and "Keritizein". Episkyros was the closest to football. In this 2 equally numbered teams, would try to throw the ball over the heads of the other team. There was a white line between the teams and another white line behind each team. Teams would change the ball often until one of the team is forced behind the line at their end.

Now, how many of you would believe that the modern day soccer actually originated as a war game?

Unbelievable, but true! The first football (as Soccer is called in Britain) game was played by the locals of east of England, where they started a game, kicking around the severed head of a Danish prince whom they have defeated in a war. That marked the origination of football as a war game.

After this, for a long time, football was played by rival towns and villages where the objective was to move the ball ...more

Premiership Betting Review - 13 February 2006

...e 10-men of Everton took the lead through James Beattie after 33 minutes and held on to win at 5/4.

Newcastle made it two wins out of two for caretaker manager Glenn Roeder with a 2-1 victory at Aston Villa. Shola Ameobi gave the Magpies the lead after two minutes but in-form Luke Moore levelled for Villa with his fifth goal in three matches. Charles NZogbia netted for the second successive week to seal a 14/5 win.

A last gasp goal from Daryl Murphy salvaged a point for rock-bottom Sunderland. Tottenham Hotspur, 7/10 favourites on the day, took the lead on 38 minutes throug...more

3 Keys To Finding Your Natural Running Stride

...pth of breathing changed so that I took one full breath cycle for every 3 steps. And that felt more natural than previously.

Sorry that's not a very scientific explanation, but "feeling natural" is about as best as it gets :-)

So there you go. Three keys to more efficient running, which you can experiment with. Some of this advice might sound odd (if you're running out of breath quickly, why make the running harder?). But with the principle of finding a more efficient pace for your body, it makes sense.

And by the way, almost overnight I doubled my running from 10 minutes to 20, with no real problem, and over time I increased to 45 minutes with a couple of 1 minute breaks to stretch and drink water. I can go more, but I start to get bored and also run out of time at the gym!<...more

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